Duration: 4x  2-hour sessions over the course of a year, scheduled every three months.

 Purpose: This offering is designed to align your energy with the rhythm of the seasons, providing inspiration, accountability, and tools to calm your nervous system. Through soulful practices, you’ll shift from your head into your heart, staying grounded and motivated throughout the year.

 What’s Included: Four Seasonal 2-Hour Sessions: Each session is tailored to the themes of the season:

Spring Awakening: Renew your energy, set fresh intentions, and open your heart with uplifting practices. An outline of how sessions can look.

 Summer Radiance: Embrace self-expression, joy, and confidence through melody and movement.

 Autumn Reflection: Release what no longer serves you and ground yourself through introspection and calming exercises.

Winter Stillness: Find peace, calm your nervous system, and reconnect with your inner truth.